WHO REALLY CARES ABOUT US?

Yesterday, I posted, "Who really cares about us?"  in a link on Facebook. Today on Dr. Oz there was a discussion about GMO's GENETICALLY MODIFIED ORGANISMS, a technology used in our food supply for about 20 years. I have written about this in the past. Please empower yourself with study of this poisoning of the food chain. WE ALL EAT, therefore, need to understand in this instance, how does a chemical company Monsanto (CORPORATION) own the lions share of agriculture in America. Other countries have BANNED GMO's, America has not. We are essentially being used as guinea pigs for profit.

If you get the chance, watch FOOD, INC and THE CORPORATION,  which  delves into the evils behind the corporate structure. IF YOU'RE SICK, AS I  AM, CARE ABOUT SOMEONE WHO IS, or CARE ABOUT YOUR CHILDREN, THEIR CHILDREN, THE ENVIRONMENT, THE FUTURE OF THE EARTH, ETC........I have no other input at this time, but..........do your diligence because, "Who really cares about us?" This serves as a starting point of empowerment.

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http://www.youtube.com/watch?v=yh8c9OUti4c

http://www.youtube.com/watch?v=H3m5lq9FHDo&feature=related

These are not the full versions which is each about 2 hours long,

TBC

and 

BE BLESSED!

Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:5-6 - I thank GOD for fulfilling another PROMISE in my life. This is a scripture I heard recited maybe thousands of times by my beautiful Mom and I thank her for the foundational teaching/preaching/guiding of my spiritual journey by example throughout my life. My heart is grateful that I listen more than not to the POWER and PROMISE of GOD in me. This has been a day of VICTORY! 

TBC

and

 BE BLESSED!

Whenever and whatever we think we can't do - we just can't or will not want or try to do! Take this with you and believe while moving forward, towards that which you envision the outcome. Then watch and see how things begin to be revealed, unraveled and turned around - ALL IN YOUR FAVOR! repeat - YES, I CAN AND I WILL! To any who stops by, reads, feels and working on your own revelations, BE BLESSED!

A BEAUTIFUL LIFE STORY - A WHALE and HER HEROES

I won't take credit for this, as it was gifted to me in an email from my Cousin Charles. It is a beautiful story about life. Enjoy it - THE MESSAGE IS POWERFUL! The Whale...  If you read a recent front page story of the San Francisco Chronicle, you would have read about a female humpback whale that had become entangled in a spider web of crab traps and lines. She was weighted down by hundreds of pounds of traps that caused her to struggle to stay afloat. She also had hundreds of yards of line rope wrapped around her body, her tail, her torso, a line tugging in her mouth. A fisherman spotted her just east of the Farallon Islands (outside the Golden Gate) and radioed an environmental group for help. Within a few hours, the rescue team arrived and determined that she was so bad off, the only way to save her was to dive in and untangle her. They worked for hours with curved knives and eventually freed her. When she was free, the divers say she swam in what seemed like joyous circles.   She then came back to each and every diver, one at a time, and nudged them, pushed them gently around as she was thanking them. Some said it was the most incredibly beautiful experience of their lives. The guy who cut the rope out of her mouth said her eyes were following him the whole time, and he will never be the same. May you, and all those you love, be so blessed and fortunate to be surrounded by people who will help you get untangled from the things that are binding you.  And, may you always know the joy of giving and receiving gratitude. I pass this on to you, my family and friends, in the same spirit.

May today be all you need it to be. May the peace of GOD and the FRESHNESS OF THE HOLY SPIRIT rest in your thoughts, rule in your dreams, and conquer all your fears. May GOD manifest himself  in ways you have never experienced. PRAY your joys be fulfilled, your dreams are closer, and your PRAYERS are answered. PRAY that FAITH enters a new height for you. PRAY that your territory is enlarged. PRAY for peace, healing, health, happiness, prosperity, joy, true and undying love for GOD.

I will not take credit for writing this post it was sent by a loved one in an email. I did change a few words to suit my style. The essence of the intended message is the same.

TBC

and

BE BLESSED! 

GPS - GOD'S POSITIONING SYSTEM!

Our minds, hearts and instincts are our GPS - GOD'S POSITIONING SYSTEM  which is programmed within us to reach OUR DESTINIES. Staying on course may seem difficult many times, but I REFUSE NOT TO CONTINUE TO BE GUIDED - NO MATTER WHAT. multiple sclerosis or anything else has not or will not override my GPS. GOD'S POSITIONING SYSTEM is gifted to and within us all. For me, it often has been all I had while learning and understanding my GPS was all  needed. Our GPS is and always will be MORE THAN ENOUGH when it is acknowledged and utilized. 

How's your GPS working for your life? Take it on a road trip or two, it will become refined, defined and clarified. Take notice of the voice and direction of your GPS. It will safely guide your to your  destination. The beautiful thing is it's designed, tailored just for you. 

What may seem like a mistake at the lead of the multiple sclerosis sentence is no error. I recently determined it no longer merits that prominence - wherever it is placed in my writings and will always try not to give it that status.

IF YOU FOUND THIS ENTRY TO BE HELPFUL OR INTERESTING, PLEASE SCROLL DOWN THE RIGHT COLUMN AND FOLLOW. It would be quite appreciated.

 TBC

and

BE BLESSED! 

BE STILL AND KNOW THAT I AM GOD - PSALM 46:10

Just recently, I was thinking about when we take time to listen to GOD admonishing us to "BE STILL, AND KNOW THAT I AM GOD" as quoted in the BIBLE, how much better life is when we listen to this COMMAND!

"BE STILL", stop and take some time, slow down, take it easy. When we do all these things we're on target and if not, surely in a better position. I've always taken moments every day to pray and be thankful. Just me in communion with MY GOD is the greatest life treasure. Taking time to "BE STILL" is really deep and takes committed effort when we have such complex life issues and distractions to contend with.,

Being grateful, after being led where the WILL OF GOD directs us when  we FOLLOW AS COMMANDED gives us POWER AS PROMISED! "BE STILL" - Listen and follow as led, while confidently knowing, GOD IS WITH YOU!

"BE STILL"  Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth. - Psalm 46:10 (KJV)

...TBC...

BE BLESSED!

 

WHAT'S IN YOUR HAND? - Adam Clayton Powell

http://www.youtube.com/watch?v=YRIJYzhhELU

 

These words by Rev. Powell came into my life about 35 years ago and have become a place to check myself into reality and remember what I'm rooted in. While growing up, his work as a NY Congressman were admired and respected by me. I honestly hope this video motivates someone today with a little extra inspiration to move forward, a confirmation they're on the right path or maybe encouragement to know everything is or will be alright. It does that for me, and I AM GRATEFUL - and know that GOD IS HOLDING UP, GUIDING, PUSHING, sometimes SHOVING me where I'm going and PRAY to have enough sense  to understand and listen. Acknowledging WHAT'S IN YOU HAND is an INSPIRING place to begin. It is a sensible place to start with what we've have been blessed with right now, at this moment, that thing - those things that we've been blessed with already. Try sharing it with someone who may need to be uplifted too.

GOD ORDERS THE STEPS OF MY LIFE....not multiple sclerosis/CCSVI the thing that has seemingly taken away too many steps in the physical realm. GOD'S PROMISE OF RESTORATION always starts with my recognition of what I have to get back on my track. See how it works out for you. This is a guaranteed truth principle that always surrenders a harvest. Becoming receptive and BEING GRATEFUL whenever remembering WHAT'S IN YOU HAND is a comforting place to be conscious of while acknowledging you probably have so much more than you think.

If this message has moved, motivated, or manifested a reason to stretch beyond the place you were just a few minutes before listening and reading, please scroll down on the right and press the follow button. That's one of the ways I know you were here. THANK YOU!

TBC

and

BE BLESSED!

KEITH OLBERMANN - SUSPENDED FROM MSNBC

http://www.huffingtonpost.com/2010/11/05/keith-olbermann-suspended_n_779586.html 

I feel compelled to read more about this story as I am a big admirer of Keith and the committed truths he brought to the screen every evening, along with Schultz, Maddow and O'Donell. Yes, I understand contractural law from a few college courses I took, and know he violated the company/contractural rules. I also realize from reading several reports that a few individuals from that other nameless "news" organization that has a monopoly in the NY print/tv media have done the same. They may not have contractural obligations about political contributions written into theirs. Several of my friends who work in large financial corps. are not allowed to buy any investments/stocks without permission of their employers. I get that one...possible insider trading. I don't get what is so conflicting about Olbermanns' small contribution...but as I stated above..understand the power of the contract.

I see they haven't stripped his name from the program title as of 8:50 tonight, but it was briefly mentioned he was suspended indefinitely. It really wouldn't surprise me after all is said, that he did this purposely. He is not a stupid man. It is my belief that Keith will be back, not necessarily on MSNBC, but as a no holds barred free thinker, more powerful than under the constraints of a "job" as a reporter, which I must add he did a fine job, in my humble opinion. I am now watching and waiting for Rachael Maddow's commentary this hour. My girl might be next. Really, is there free speech anymore? - Was there ever? All I know, it's crazy season...and it's just beginning folks. Wait until January.

TBC

and

BE BLESSED!

When GOD CONFIRMS HE HAS YOU.......and YOU AFFIRM/ACCEPT.....Don't doubt, but continue on your journey with FAITH AND ALL WILL BE WELL and at the least BE BETTER. No matter what seems to be blocking and stealing your joy or questioning your faith - stay on your path! This doesn't happen overnight, you know that saying, REPETITION IS THE KEY TO LEARNING! That's what FAITH OVER TIME seasons you to know, to live, to understand, to breathe and to believe!

I share this today because something I've been working on and through manifested against the odds.  Learning the act of exercising FAITH OVER TIME DELIVERS GOD'S PROMISES!

TBC

and 

BE BLESSED!

If you've got that spark of positive expressive power in you, and it's not being utilized and you know that's your calling, get it out - USE YOUR SPARK, BY SHARING AND SPREADING IT. You'll be surprised where that sharing will take you. YOUR SPARK CAN BECOME AN INEXTIGUISHABLE WILDFIRE.

TBC!

and

BE BLESSED!

If you haven't followed my blog yet and found this to be helpful, please scroll down the right column and follow here. You may be pleasantly surprised at what you'll find. Thanks for stopping by.

At times, life detours one from expressing their GIFTS. Don't allow your GIFTS to be diminished. Keep them wrapped in that protective cover GOD BLESSED you to understand. You know the ways you've learned to preserve and protect them. Feed and continue nourishing them despite it all and through it all. Don't ever think that the power of GOD will not sustain and propel you to and through to live and express your GIFTS. The key is, it's not easy, but we must engage our part. GOD'S GIFTS ARE SACRED ~ TBC and BE BLESSED! ♥

Hey folks, if you think things are off balance now, see what happens if
apathy sets in and your vote is not counted next week. There is so much
at stake right now. I won't call them out, but will share a few links
that always keep it real and in perspective. Life is not all about onething, one cause, or about just us and our families, but we need to really help what was begun in 2008 bear substantive fruit - or - WE ALL LOSE! - http://wbai.org/ - http://www.democracynow.org/ 

If anyone thought 2008 was important, it seems these next few years
will tell a story of more lack in a country that is beginning to spiral
further downward. OUR VOTE IS NOW MORE IMPORTANT THAN EVER. 

Check out how redistricting is being done by gerrymandering to elect
what I'll refer to as the new vigilanties. By the way, if you are
chronically ill as am I, you'll really understand how these new wave
fundamentalist crazies are about to change life as we may know it now, I'll say no more. There has been a movement underfoot prior to President Obama being elected to continue to keep an imbalance of the rich and poor. I intentionally excluded middle class as the mission is to remove them in totality. Although it's crazy season, it is also an opportunity to progress and flourish. Take it for what it worth, and be empowered!

 

TBC

and

BE BLESSED!

 

Keith Olbermann: If The Tea Party Wins, America Loses!

Every now and then, I just have to reference something I find quite important but in this case any rational minded person would find bizarre. Last night, Rachael Maddow, Keith Olbermann, and Lawrence O'Donnell did it again. in a seemingly seamless flow of thoughts. They laid it out.an agenda of the reality of where this country is and will be. I'm not going to find all the links this time, but will share Keith's commentary which was so on point as usual. My assessment is quite clear about what I'm actually seeing and hearing knowing at least in my mind what the roots of the madness is.

Judge for yourself. I'm not doing a lot of typing this time, all I know for a fact is, it's CRRRAAAZZZYYY SEASON. The reality now is that if you thought voting wasn't necessary see what happens when you get what you get if you don't. If we think it's bad now, check out what this influx of thought is about to bring if this bunch is elected. IT'S REALLY BECOMING AN ABSOLUTE NO BRAINER. Hope you saw some or all of last nights programs or can take about 19 1/2 minutes to listen now or later. This is a very sad but real commentary about this microcosm of the world in which we live.

Check out the shows, you really don't need to read between the lines much anymore. If people really care about their children's future and even still their own..........http://www.huffingtonpost.com/2010/10/28/olbermann-tea-party-special-comment-video_n_775170.html 

FRIENDS, if you found this entry interesting or of value, please scroll down the right column and press the follow button. That the only measure I know anyone is reading the posts. THANK YOU!

 TBC,

and

BE BLESSED!

HOW WELL ARE YOU DEALING WITH LIFE EXPANDING AND RETRACTING?

Life is expansive and retractive. Our life's GPA's are measured on how we respond to it all and how we integrate those push and pulls in our lives. I've been living it from 8 to 52 and 10/12 years. (I heard age referred to in 1/12 terms this morning and thought it quite cute.) One of my major longest expansive and retractive experiences has been living with chronic illness from about 13 to 36 and with no diagnosis. Yes, they (Dr's) labeled me with some horrible clinical names, generally eluding to "craaaaazy". LOL! Those were really expansive and expansive years in terms of, not knowing what's wrong, but living the effects and not having a clue of what it is.

Just like a rubber the expansion and retraction can create areas of weakness where it's quite possible to pop and go to that "craaaaaazy" place. We are of course human. Regardless of whether we want to take on the work not to go there of course is another story.

Finally, a diagnosis multiple sclerosis but what I am learning to call CCSVI at 36, a 14 year old, a one year old, and embattled with the largest employers in the US, plus all the other life dramas all at the same time. I  know exactly WHAT I AM, WHO I AM and most importantly, WHOSE I AM. And by the way, I WIN because, I never gave up or never will give up on GOD'S PROMISE TO ME. We all have it, DO YOU KNOW AND UNDERSTAND IT FOR YOURSELF?....I'm not asking for answers, but it's an important life examination to know how and why we tick and that comes from taking out the time TO GET IT! Life really always is expanding and retracting - Good , bad and indifferent - It's all about how we live through it, as difficult as it may be.

TBC

and

BE BLESSED!
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ALWAYS HONOR YOUR SPIRIT, IT WILL SUSTAIN YOU WHEN NOTHING ELSE CAN OR WILL! Now, if one doesn't understand that statement, then it's time to do some real SOUL SEARCHING from way back when!

TBC

and 

BE BLESSED!

It sometimes seems we're working on and against things that are monumental in the scope of our limited thinking and abilities. We are equipped and have potentially limitless opportunities and possibilities that lie in that space between our ears. WITH GOD ALL THINGS ARE POSSIBLE. THE LORD'S PROMISE TO NEVER LEAVE OR FORSAKE US is how we must believe to weather every storm. "THE LORD IS MY SHEPARD, I SHALL NOT WANT. - PSALM 23 - If you don't know it, look it up, if you don't understand it keep reading it. You will be BLESSED WITH PEACE, UNDERSTANDING, and YOU WILL HAVE POWER! So, what are you choosing and accepting right now?

Understanding when special windows of opportunity open for you is a BLESSING that you just need to go with your flow on! When it makes it's appearance, you'll recognize it because you've already done the work necessary for it to be manifested and know it will be successful! ~ BE BLESSED

IS YOUR FAITH ROOTED?

One of the GREATEST GIFTS GIVEN to anyone is to realize and  KNOW GOD LOVES YOU. Some of the greatest tests for us are if we really remain faithful even when the worst of life happens to us. 

Question, "?", .......

Do we still profess positivity adorned with all the warm fuzzy feelings we uttered when we thought GOD or whatever name one refers to as their POWER'S DIVINE NAME was on their side? We knew, believed all was well in our lives when life moves along in sync with our likings. Do we, sometimes expose our bearings of such little faith, and still believe when those horrible life challenges enter our lives? Do we continue a steadfast belief that we are favored?

Are we as rooted as deeply as we think? Is your faith bound to superficialities based only on a limited earthly analysis of what you may think you're entitled to. This is based on some recent observations I found quite telling and told so much it in and of itself  by someone who professes certain words as an amazing backdrop to begin this query. The caveat about living is......nothing is guaranteed. Nothing is forever. I'm not seeking answers, it's just about human nature, and quite interesting, I must say. The hypocrisy of one's limited faith when uncovered and exposed tells a tale of unabashed truths about the depths of how deep and truthful we really are when it comes to FAITH.

HMMMMMMM! 

TBC!

BE RICHLY BLESSED!

If  reading this entry was of interest or helpful to you, please press the follow button in the right column. 

The only thing worse than not having what we need is not using what we have. I hope all who come across this message also realizes that oftentimes what we need comes our way only when we use and respect what we have already. HAVE A BLESSED WEEKEND!

BOUNCE HOUSE and POST CCSVI

This morning, while watching The Price Is Right, I saw something that I plan to do as soon as I possibly can after my LIBERATION. Something most would think of as child's play, brought tears to my eyes. You see, seventeen ears ago, almost one year and one month to the day after giving birth to my youngest son, I was diagnosed with Multiple Sclerosis. That was supposed to be such a joyous time for me and my family, but was tarnished by this and fighting another of the greatest battles of my life. I must say though had it not been for the birth and joy of my beautiful baby boy, I really don't think I'd be here to tell my story. Multiple Sclerosis and going virtually hand to hand combat with one one the largest employers in the US was enough to drive any sane person insane. Had it not been for my Mother being with me when my little angel wiggled away from me, even though she fell catching him, my story would be quite different. She saved my baby from being hit by a car. Her knees were skinned up a bit but she was O.K. I LOVE MY MOTHER for so many reasons, this being just one of them.

I mention most of these additional notations to state life just hasn't been too joyful for a long time. The thing about me is I find and make my JOY and that comes from a lifetime of internal work, not necessarily by choice, but born as a survival mechanism. After so many years of mental and physical suffering, I am planning on having some good old fashioned FUN - BIG KID STYLE! It doesn't matter that by that date in December I will be 53 years old.....and SO WHAT! One of the things I am going to do is find a bounce house and video tape or live stream myself jumping up and down for as long as I can. Having my Mother and family seeing me do this will bring them so much joy. I have not been able to run or jump up and down for nearly twenty five years. My sons missed out on so much fun I wanted to share with them but couldn't with a severe back injury and then compounded by Multiple Sclerosis.

Just thinking of doing this and other things is the beginning my healing process. For me, it is not just to have any procedure done or taking medicine that brings me healing, it is the mind body experience that brings it all together. Yes CCSVI and LIBERATION will bring me close to my expectations, but it's the total package of restoration that I will have to give me the chance to live the fulfilled life I deserve. Oh, and be damned to those who shout placebo effect, it's not been through clinical trials and any negativty that is being propogated by the profiteers in the keep them sick game. Angioplasty should not be denied to those diagnosed with Multiple Sclerosis because it seems most been misdiagnosed and we certainly deserve the chance to live better when there is another way than drugs that are being proven not to work.

I AM GRATEFUL THAT I HAVE A STRONG RESOUNDING, INFALLIBLE FAITH. I LOVE THE LORD, and THE LORD LOVES ME, despite all the turmoil. I HAVE A GRATEFUL HEART! THAT IS GOING TO BE SO MUCH FUN.......in a BOUNCE HOUSE ALL BY MYSELF! I will literally be ROTFLMBO!

If  reading this entry was of interest or helpful to you, please press the follow button in the right column. 

Thank you 

and 

BE BLESSED!

"Do not under estimate the Power Of Thoughts.
Just as water has the power to shift and mold earths landscape,
your thoughts have the power to shift and mold the landscape
of your life" -Chuck Danes

CCSVI and POST LIBERATION

Starting today, I will spend more of my time posting videos of the successes people who have been labeled with a diagnosis of Multiple Sclerosis. I will try reprogramming my reference to it as CCSVI - Chronic Cerebrospinal Venous Insufficiency. By either name, the symptoms can be devastating and are for most the longer one lives with it's symptoms. To all who know me, please bear with me as I share this information. I am not sharing for sympathy, I AM A STRONG WOMAN, but I am human also. After coping with over 17 years after diagnosis I am compelled to share my journey in part.

There are over 400,000 mostly women in the US who were given this life altering diagnosis of whom I am one. Every week approximately 200 new cases are diagnosed. Someone else you know may have or may hear the devastating words, "you have "MS". For many like me, I had good days but so many bad ones also and worked until my body gave out seven years later. Losing ones independence is a heartbreaking blow specifically when it is taken by no action on the persons behalf. Sometimes crap just happens.

It is with the knowledge of learning about CCSVI earlier this year and being on a journey to learn as much as I could about it that I have come to this point. My mission now is to spread and share awareness with greater determination. As I count down the days to my own testing and Liberation, I am compelled to share some aspects of this journey. It is now my responsibility to evoke change as the SPIRIT OF GOD has laid upon my heart to do so someone else will find the hope they seek.

GOD BLESS and LIVE YOUR LIFE WITH PASSION AND PURPOSE!

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.

JOY, JOY, JOY!

JOY is your birthright. It's what makes life worth living. When tasted, we want more and more of it. Whatever JOYS you have and can envision, hold onto them, as they truly belong to you. There are some JOYS that are to be shared, but some are your gift to be used to take you to your anointed station. Because JOY is your gift, although it may be challenged, be a protector of it. NEVER ALLOW your birthright to be taken over too long, it may never be gifted back to you. JOY is a SACRED PLACE in YOUR SACRED SPACE. OWN IT and BE BLESSED!

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WHEN WE ASK OF GOD........THEN WHAT?

Psalm 46:10 - Be still and know that I am GOD - can be translated to mean - Shut up and know that I am GOD.  It is in those moments we truly begin to give pause to everything and get answers to what we have asked of GOD or see what GOD desires our eyes, mind and heart to receive.  It's like when a child is told to take a time out.......well GOD tells us that sometimes or even forces his power upon us ....TO GET IT!

LIVE A HEALTHIER LIFE!

I hope you find this chart beneficial for living a healthier life just by taking a few extra steps every day. I know I can use it!

This chart is awesome!  Everyone can use it.  Please pass it on to others.

If you found this post interesting or any of the others, please let me know by scrolling  down on the right and click on the follow button. THANK YOU!

 

Apples	Protects your heart	Prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
Apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
Artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
Avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
Bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
Beans	Prevents constipation	Helps haemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
Beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
Blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
Broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
Cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps haemorrhoids
Cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
Carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
Cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
Cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
Chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
Chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
Figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
Fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
Flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
Garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	Kills bacteria	Fights fungus
Grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
Grapes	Saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
Green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
Honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
Lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
Limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
Mangoes	Combats cancer	Boosts memory	Regulates thyroid	Aids digestion	Shields against Alzheimer's
Mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
Oats	Lowers cholesterol	Combats cancer	Battles diabetes	Prevents constipation	Smoothes skin
Olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
Onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
Oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
Peaches	Prevents constipation	Combats cancer	Helps stops strokes	Aids digestion	Helps haemorrhoids
Peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates  Diverticulitis
Pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhoea
Prunes	Slows aging process	Prevents constipation	Boosts memory	Lowers cholesterol	Protects against heart disease
Rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
Strawberries	Combats cancer	Protects your heart	Boosts memory	Calms stress
Sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
Tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
Walnuts	Lowers cholesterol	Combats cancer	Boosts memory	Lifts mood	Protects against heart disease
Water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
Watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
Wheat germ	Combats Colon Cancer	Prevents constipation	Lowers cholesterol	Helps stops strokes	Improves digestion
Wheat bran	Combats Colon Cancer	Prevents constipation	Lowers cholesterol	Helps stops strokes	Improves digestion
Yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion