LIVE A HEALTHIER LIFE!

I hope you find this chart beneficial for living a healthier life just by taking a few extra steps every day. I know I can use it!

This chart is awesome!  Everyone can use it.  Please pass it on to others.

If you found this post interesting or any of the others, please let me know by scrolling  down on the right and click on the follow button. THANK YOU!

 

Apples	Protects your heart	Prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
Apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
Artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
Avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
Bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
Beans	Prevents constipation	Helps haemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
Beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
Blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
Broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
Cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps haemorrhoids
Cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
Carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
Cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
Cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
Chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
Chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
Figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
Fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
Flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
Garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	Kills bacteria	Fights fungus
Grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
Grapes	Saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
Green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
Honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
Lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
Limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
Mangoes	Combats cancer	Boosts memory	Regulates thyroid	Aids digestion	Shields against Alzheimer's
Mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
Oats	Lowers cholesterol	Combats cancer	Battles diabetes	Prevents constipation	Smoothes skin
Olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
Onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
Oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
Peaches	Prevents constipation	Combats cancer	Helps stops strokes	Aids digestion	Helps haemorrhoids
Peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates  Diverticulitis
Pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhoea
Prunes	Slows aging process	Prevents constipation	Boosts memory	Lowers cholesterol	Protects against heart disease
Rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
Strawberries	Combats cancer	Protects your heart	Boosts memory	Calms stress
Sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
Tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
Walnuts	Lowers cholesterol	Combats cancer	Boosts memory	Lifts mood	Protects against heart disease
Water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
Watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
Wheat germ	Combats Colon Cancer	Prevents constipation	Lowers cholesterol	Helps stops strokes	Improves digestion
Wheat bran	Combats Colon Cancer	Prevents constipation	Lowers cholesterol	Helps stops strokes	Improves digestion
Yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion

 

GUIDANCE TO A RESTORED LIFE!

I am so grateful GOD has led me to the information I've needed and sought after for so long, and the wonderful people to help guide me on the journey to regain, recapture and restore me to a healthy life. My story has been written, adjusted and modified but it is clarified by the POWER of GOD, MY FATHER, MY SOURCE and MY STRENGTH. As we believe in the manifestation of the power of GOD LIVING IN US despite the conditions that seem to be reality, it has no life until one surrenders THEIR POWER to it. The restoration has started even before the physical procedure has begun to be performed. BE BLESSED!

CCSVI - HOPE FOR MULTIPLE SCLEROSIS

 http://csvi-ms.net/en/content/introduction-venous-multiple-sclerosis

http://msrcsharing.yuku.com/topic/15758/t/Chronic-Cerebrospinal-Venous-Insufficiency-CCSVI-New-Model.html?page=3

There are a few things I have been blessed to understand without fail  "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you"... Matthew 7:7 and "As A Man Thinketh", if you've never read it, today your life may be changed with this free download http://www.asamanthinketh.net/ It is by these truths I have internalized and has allowed me to take flight even though my wings were broken. My path to regain a life filled with the promise GOD breathed into my being and belongs to me I has led me to that which will  be my restoration. My CREATOR led me to this truth about four months ago and it is the part of the healing I WILL BE BLESSED with. My best life will be expressed despite the roadblocks supported by the corrupted FDA, AMA, doctors and big pharmas. Barriers are being knocked down every day as are the misdeeds of the bureaucracies that continue to thrive at the expense of the sick.

If you found value in this information, please scroll down to the right and follow this blog. Your interest is appreciated. BE BLESSED!



 

IF WE BELIEVE IT, WE OWN IT!

When we BELIEVE IT - whatever IT is - then - WE OWN IT! Can you ENVISION IT - IN YOUR "OWN" MIND......no matter what our eyes see, our ears hear, our body feels. - Yes, that's taking it far. But if I, especially those like me who suffer with pain almost daily from a chronic illness - there supposedly is no cure can profess daily I AM CONVICTED BY MY KNOWING, THEN CLAIM OWNERSHIP! This is the manifestation of knowing I embraced long ago.

I AM CONVINCED a no cure life sentence of Multiple Sclerosis just ain't for me. It does not nor will it ever allowed to be what prevents me from OWNING MY PLACE. So acceptance of this is not, nor ever will be TRUE FOR ME. If we can imagine and can turn our pain and suffering to a place of JOY as difficult as it is - then we've got something special within our core. I BELIEVE WHAT I KNOW and I OWN IT!

WHAT HAVE YOU DECIDED TO OWN?

If you enjoyed what you've read, please let me know by following the blog down on the right side. I appreciate you interest. BE BLESSED!

REMINISCING ABOUT OLD JERSEY CITY

I got this in an email today. My Jersey City friends may remember many of the places and things. Have fun, I did.

 

YOU KNOW YOU'RE FROM JERSEY CITY  IF YOU REMEMBER: * Hudson Boulevard had islands. * You knew how O'Hara's got  it's name. * You knew all the troublemakers before  they became cops. - Martin Luther King Drive was Jackson  Avenue - Christopher Columbus Drive was Railroad  Avenue - Luiz Munoz Marin Boulevard was Henderson  Street -Manila Avenue was Grove Street - Roosevelt Lanes & Putney's  Pub - Annual Holy Name Parade - What Harvard on the Blvd. and St.  Richards on the Hill are - The color scheme of the bus lines  ... Brown: Central Avenue; Red: Montgomery/West Side, Green: Bergen/Lafayette,  Orange: Bergen Avenue - Getting Sunday suits at Robert Hall  - Bettingers on the Square - Uncle Milties/Bergen Point - The Skyline Cabana Club - You shopped in Woolworth on Journal  Square and went to the Griddle or Driftwood after a movie. - The Hudson Mall was a strip mall  - Instead of the Hudson Mall there was: Two Guys from Harrison; Great Eastern, and Valley Fair - Instead of the dollar stores there  was Johns Bargain Stores - You could actually swim in the Reservoir  (on the sneak) - The giant roach in the exterminators  window on Westside Avenue - Floor shows at the Canton Tea Garden  Chinese Restaurant - You've said "Youse"  about 100 times in one day - The best hot dogs at Boulevard Drinks  - Orange Julius at the Square - Charcoal burgers at Tippys - The Tube Bar and Red the owner - The Concourse - The Oyster Bay, Murtaghs, the Alps,  Robinsons Steak House, and the Blue Piano - The PATH train was .30 cents and  before that they were called the Hudson Tubes - The Happy Birthday Truck from Schneider's  Bakery - You were part of the in crowd if  you shopped at Danny Mack and Cara Carson (Marilyn on Central Avenue, Wetons  on Bergen) - The Public Service Bus Terminal Concourse  with 3 Guys Pizza, Universal, Horn & Hardardt - The chickens turning on the rotisserie  at Universal - The shortcut through the escalators  to Magnolia Avenue - Eating lunch at Liss Drug - Ice skating at Roosevelt Stadium  - That St. Als Academy was known as  snob hill or House on Whore Hill - The Bergen School - The CYO, OLM, St. Michaels, Mt. Carmel  and Holy Family dances - Going through Lincoln Park to get  to 440 - The CYO on Bergen Avenue - You remember go-carts on 440 and  # 5 Park - You hung out at the VIP or The Colonette  after a night of partying and before that the Colony - The football Giants practicing at  Roosevelt Stadium - Drunks and derelicts donating blood  for money at the blood bank next to McCrorys - Everyone lived in a parish - J.M. Fields - Brummers Ice Cream Parlor at the  Junction(the sons opened parlors in Vermilion, OH and Westwood, NJ) - Schroeder's and Myers Ice Cream  Parlor on Central Avenue - Your neighborhood beat cops first  name - The Captains Table Restaurant at  Roosevelt Stadium - Fischer Beers - Drive-in movies at Roosevelt Stadium  - You sat on the Buffalo at Mosquito  Park and rode your sled in winter there - Nedicks and Bickford';s Cafeteria  on the Square - Monteleones, Five Corners and the  Paris Bakeries - In grammar school you went home for  lunch and your mom made it for you cause she was there - You lived in a house/apartment with  at the least one cousin and/or grandparent on the same street - You lived within 1/2 mile of three  catholic churches (with schools attached) - Track meets and boxing matches at  Pershing Field - The pool at North Street Park (and  never called it Washington Park) - Battle of the Bands - You know the You know the A. Harry Moore cheer > - You drank or ate at any of these >places: The Park Tavern, Frank's Bar and Grill, the   Glenwood, the Showboat, Narrowbacks, >Soap Creek, or Guarini';s * Dekay's Diner HA! * Your dad would take the whole family >to the Roosevelt Drive-In, but if you were over 12, he'd hide you in the trunk > * You've eaten at Jule's, IIvento's, >or the Rodeo Steakhouse * You remember buying candy at Liss Drugs Store >and then going to the movies on the Square * You shopped at The Grove Shoppe, >State Gown, Wenton's or Cara Carson, and Barney Stock for designer clothes >or accessories * You went to John's Bargain Store >for clothes pins and underwear * You remember Mayor Smith and that >he once sparred with Muhammad Ali * You hung out at the Hilltop on Newark >& Baldwin Ave. after high school everyday * You went to the "City" >to get drunk at 15 * You ate zeppoles and took chances >for the 50/50 at the Mount Carmel feast * You knew Great Eastern before it >was found to be a toxic PCP dump. Ditto behind    Lincoln Park * You could see the Statue of Liberty >or the Empire State Building from your house and    never visited them. * KFC and Gino's were the same >fast food restaurant * You watched "Cops" on TV >and recognize the streets * You played basketball or hockey in >Country Village * You had a coconut drink at the Canton > * You learned to drive in Roosevelt >Stadium or B ayonne Park and make out at 11 PM * You swam at Bayonne Pool and skated >at the roller rink next door] * You saw headliner rock groups and >fireworks in Roosevelt Stadium * The PIX didn't show porn * There were three colleges in Jersey >City to choose from, Jersey City State,    St. Peter';s, and Rutgers University * You delivered the Jersey Journal >door-to-door and no one worried you'd get kidnapped    by a neighbor * You could sneak into the back door >of the Stanley for a free movie before the Jehovah's    Witnesses took it over * You remember going to the State and >Loew's movie theaters at the Square * You and all your friends were born >in the best maternity hospital in the state, the    Margaret Hague (best on the East >coast!)   * You were proud that Jimmy Spanarkel >made it to the Blue Devils * You know someone who saw a UFO in >Mosquito Park * You went swimming in Newark Bay and >you drove to Bayonne to go to Uncle Miltie's * Going to Palisade Park was a big >adventure * You knew which house on the Boulevard >was haunted * You went to the "Shore" >after the prom * Republican was a dirty word * You remember turf wars between Sterling, >Ocean, the Heights, West Side, and Marion * For $2.00 you could take the "Tubes" >to Greenwich Village, buy an Orange Julius and a    chili dog, and then take the "Tubes" >back, and still have change! * Who was better, WW III or Medusa? > * The Jumping Jack's and Bobbie >Blue * Were the 2nd St Damato's really >related to Sinatra? * Everyone knew Sam DiFeo * You knew what time the Mosquito truck >fogged the block with diapason so you could    run behind in the thick smoke * The water truck that soaked down >the dusty cobble stones * Lay-aways at Mo Finks! * Swimming in the Hudson, Bare Ass >Beach and Big Time was the Colgate's Clock * You knew who Mr. Fix It was * You went to school with kids from >Gammon Town and Dog Patch * Every one spoke English * Country Village was for rich people > * They arrest people from Jersey City >in Bayonne * Cops would kick your butt if you >answered them back * You knew the corner bookie and could >play a number for 15c with a 10c combo Thanks to whoever took the time and authored this long list taking us down memory lane.    .......and I will add P.S. 35, P.S. 23 and Dickinson H.S. all the schools I attended and what I called all the mini United Nations, eating lunch at White Castle, eating my first Blinpie at Journal Square,......... This is quite a nice blast from the past.......Maybe someone will make a list of what's left now and what replaced the old memories with new ones.